Want to regain your health and wellness?
Want to reach your peak athletic performance?
Laura’s approach focuses on 4 areas:
Getting the Right Nutrition
Nutrition involves more than just calories.
We want to get the right mix of carbs, fats, and protein.
We’ll supplement where necessary and make sure water intake is where it should be.
Achieving the Right Level of Exercise and Activity
Based on your health goals, we’ll find the best approach for you.
If you’re an elite athlete, we’ll figure out how to optimize your performance and get past plateaus.
Optimizing Rest and Recuperation
We won’t ignore the value of rest.
We’ll go beyond just recuperation time but also focus on the all import activity of sleep.
Managing Stress
Stress can undermine and tax all of your efforts.
We’ll understand its sources and work to manage it.
The Latest from Laura
Always exploring ways to help you be the best you that you can be!
Need nutrition tips for fat adaptation?
The 90 Day Challenge – Let’s Get You Fat Adapted
Whether you are an elite athlete or just looking to lose weight and be healthier, a fat adapted diet puts you on the right path to meet your goals. Sign up for your free guide to better eating.
We want to understand your health and fitness goals!
We’d like to understand what your interests are. Whether you are trying to improve your athletic performance, get healthier, or complete a whole body transformation, we’d like to understand your goals to help you get there and achieve success.
Motivation
Understanding what to do is only part of the equation. Setting ourselves up for success everyday is equally important.
Inspiration
-
Motivation
-
Progress
-
Success
For Both Elite Athletes and Those Seeking A Personal Transformation
For elite athletes looking to reach new levels of performance or people simply trying to improve their state of health and wellbeing, Laura has significant experience and success in helping both groups achieve their goals. Elite athletes will get the benefit of Laura’s knowledge of the nuances, “hacks”, and techniques needed to elevate performance regardless of their specific athletic pursuit. Laura has also helped countless people meet their personal transformation goals – taking many from a sedentary lifestyle to a more robust state of personal health. Her approach transcends classic coaching techniques. She focuses on novel methods such as visualization for elite athletes and experiential goal-setting for personal transformation. Her success with clients comes from a long career of learning what has been effective based on personality and individual disposition.
