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Foods to Avoid if You Have Acid Reflux or GERD

February 16, 2023

Many people are struggling these days with Heart Burn, acid reflux or GERD. If this is you, here are some common foods that can cause…

How to Eliminate Excuses

January 29, 2023

How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For skipping chores….

The Key Nutrient to Weight loss

January 29, 2023

Ladies, listen up! Are you tired of trying every fad diet out there, only to end up feeling deprived and frustrated? Well, I’ve got some…

Why Do We Feel Cold After a Workout?

January 29, 2023

Perhaps you’ve experienced this phenomenon: after an intense run or workout where you are sweating and hot, once finished and cooled down a bit you…

Stress infographic

How Does Stress Affect the Body?

August 29, 2022
Nut Milk

The Hidden Ingredient in Nut Milk That Causes Gut Issues

October 13, 2021

The Hidden Ingredient in Nut Milks That Causes Gut Health Issues Could Carrageenan Be Disrupting Your Gut Health? You may have never heard of this food…

Natural Remedies for Anxiety and Depression

October 7, 2021

Natural Remedies for Anxiety and Depression   It is Estimated that 40 million Americans have some form of anxiety disorder. However, just because you feel…

What is the Lymphatic System and Tips to Improve It

October 7, 2021

What is the Lymphatic System and Why You Should Care Do you ever feel “puffy” or bloated? Struggle with chronic headaches, congestion or allergies?  Do…

Moderator vs Absolute Personality?

September 30, 2021

Are you all or none personality ?  Or do you need moderation to succeed? Listen here to find out what works best for your personality

Working Out from Home vs. Going to the Gym

September 27, 2021

With the recent changes last year, more people are working from home than ever before.  Instead of having separate environments for office, bedroom, kitchen, gym,…

Taking Charge of Your Thoughts: Exercises for Mastering Your Mind

September 25, 2021

“Attitude is everything” and your attitude is a direct result of the thoughts you think and believe everyday.  What we now know is that you…

Spartan Meal Plan PDF

How I Recovered After My First Spartan Race

February 14, 2018

Well it’s official. I am a Spartan! Aroo Aroo! (I never thought I would EVER say that!) Anyway that short race definitely pushed my limits…

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