Laura S. Conley

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Ancient Nutrition Bone Broth Protein,180 Capsules — All Natural On-the-Go Protein Capsules by Ancient Nutrition — Joint Comfort, Flexibility and Cartilage Health

If you’re pressed for time, how can you give your body the nutrients and support it needs? Well, Bone Broth Protein capsules are the answer.

Unlike other protein capsules, Bone Broth Protein capsules have ZERO grams of sugar per serving. Plus, it’s loaded with:

  • Type II Collagen
  • 19 naturally occurring Amino acids
  • Clinically studied Ashwagandha
  • Clinically studied Eggshell Membrane
  • Glucosamine
  • And 3 grams of highly absorbable bone broth protein

All with only 10 calories.†
FUELING YOUR BODY: A sugar-free breakthrough in protein supplementation that provides the unique benefit of bone broth in a convenient capsule form.
ESSENTIAL: Provide the nutrients your body needs to thrive, including collagen, gelatin, glucosamine, chondroitin and key minerals most people are missing in their diets all with ZERO grams of sugar, and 3 grams of protein per 10 calorie serving.
UNBEATABLE QUALITY: It’s paleo-friendly, sugar-free, dairy-free, gluten-free, Non-GMO, soy-free, grain-free, nut-free and loaded with 3 grams of highly-absorbable protein, and only 10 calories per serving.
RAPID RESULTS: Perfect if you’re on-the-go. Simply taking these capsules with 8 ounces of water.
TRY IT RISK FREE: Buy with confidence when purchasing exclusively from Dr. Axe. Click the “Add to Cart” button to give Bone Broth Protein capsules a try. If you’re not 100% satisfied with your purchase, Dr. Axe will happily refund your order within 30 days of purchase. It’s that simple!*

Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free – Unflavored

WHY WE NEED COLLAGEN
Collagen supplies essential proteins that our bodies use to build and repair our bones, joint surfaces, skin, teeth, eyes, arteries, intervertebral disks, and much more. Collagen production typically slows at a rate of 1.5% per year after the age of 25. As this collagen production slows, the collagen fibers in the body become brittle and begin to break down resulting in many of the degenerative effects of aging.

HOW TO TAKE
One scoop (11g) is the recommended daily serving size. Collagen Peptides can be added to any beverage (hot or cold) and blends well with just a spoon. You can also add Collagen Peptides to soups stews, or any food beverage provided there is ample liquid to dissolve the powder. The benefits of supplementing your diet with Collagen Peptides can only be realized when used consistently for a period of 30-60 days.

SAFE AND EFFECTIVE
Collagen Peptides is safe and effective as a dietary supplement for any age. The F.D.A has given collagen gelatin G.R.A.S status and there are no known side effects from daily use. SR® Collagen is sourced from pasture-raised cows. These cattle are untouched by drugs or hormones and spend their entire lives in the pasture. SR® Collagen does not contain any gluten, dairy, egg, corn, yeast, wheat, soy, artificial flavors, or preservatives

A FAMILY TRUSTED COMPANY FOR 35 YEARS
Sports Research (SR®) is a Family Run Company dedicated to providing the highest quality health and wellness products that complement your lifestyle and enhance your well-being. Founded in 1980, SR® manufactures and bottles all its vitamins and supplements in the USA with a 100% money back guarantee.

COLLAGEN PEPTIDES: Collagen is one of the most important nutrients needed to maintain strong bones, healthy joints, and improve gut health. Daily intake of Collagen Peptides may also help counter act the degenerative effects of aging.
BENEFITS: Packed with Gut Friendly Protein and Amino Acids that may help vitalize your bones, tendons, ligaments, muscles, vital organs, skin, hair, and nails.*
EASY TO MIX: Collagen Peptides is a highly available protein that mixes great with protein shakes, coffee, sauces and soups.
PREMIUM: Made from 100% Pure Hydrolyzed Gelatin sourced from pasture raised Cowsl. SR® Collagen is enzymatically processed several times to leave its peptides intact, resulting in a neutral tasting, highly available protein.*
MONEY BACK GUARANTEE:MONEY BACK GUARANTEE: All Sports Research (SR®) products come with a 90 day Money Back Guarantee.*

Ancient Nutrition Bone Broth Protein Powder, Vanilla and Chocolate Pack, 17.8 and 17.4 Oz each

Bone Broth Protein Powder – Vanilla & Chocolate are great for Paleo diet followers, athletes or anyone looking for a great tasting, easily digestible protein powder! Bone Broth Protein support the skin, joints and muscles while also promoting healthy detoxification. 100% Natural, Dairy Free, Soy Free, Grain Free, Nut Free, and Gluten Free
Contains naturally-occurring powerful amino acids, collagen type 2, Glucosamine and Chondrotin
Supports Healthy Joints, skin, muscle, inflammation and cleansing
Gut-Friendly and Paleo-Freindly protein
20 grams of bone broth protein with zero carbs per serving
Contains Hyaluronic Acid to support digestive health

Ancient Nutrition – Bone Broth Protein Chocolate 17.8oz plus Broth Breakthrough Book Bundle-1ct

Contains Collagen Type I, II, III; Glucosamine; Chondroitin; Hyaluronic Acid; And 19 Amino Acids. Introducing an all-natural, easily digestible protein powder complete with 20g of body-building, gut-friendly protein per serving with a naturally delicious chocolate flavor and only 2g of carbs per serving! It’s artisanally produced with no added salt, colors, preservatives or artificial ingredients.
Ancient Nutrition – Bundle Bone Broth Protein Chocolate 17.8oz plus Broth Breakthrough Book-1ct
Naturally Delicious Chocolate Flavor, Mixes Great in Water, Juices, Smoothies, Unsweetened or Sweetened Almond and Coconut Milk or as a Nutritious Protein Shake
20g of Protein per Serving, Low Carbs (2g), Low Sugars (1g)
Gut-Friendly, Paleo-Friendly, Non-GMO

How to Eliminate Excuses

How to Eliminate Excuses

When we were kids, we could find excuses for anything, right?
For not going to bed on time.
For skipping chores.
For not getting homework done.

As adults, we’ve learned to take responsibility for our actions and failures – at least
most of the time. But there’s always a supply of excuses waiting within reach
whenever we want to use one about our health and fitness.

Not enough time.

Too hard.

Don’t have the energy.

Didn’t sleep enough.

Too much work to do.

And the list goes on….

So how do we get rid of this habit once and for all? Here are some of my best ideas.

1. Realize you’re actually hurting yourself when you find a scapegoat. Remind yourself that You are the one that wants this and benefits from it.

2. Let go of the persecution complex. Traffic doesn’t happen to just you. Everyone’s
boss throws a wrench in their plans sometimes. Nobody “feels like it” all the time, even
those who seem divinely motivated to make it look easy.

3. Stop comparing yourself to others. It only sets you up to feel “less than” and not
good enough, which undermines your motivation and negative self-talk.

4. Seek inspiration from others who keep getting up every time they fall. This can be
someone at work, a friend at the gym, or even a figure in fiction.

5. Acknowledge your strengths and weaknesses alike. Let’s say you’re good at getting
to the gym on time, but you don’t work as hard as you want. OK – great! How can you
build on that? Work out with a friend or trainer, take a group class, or meditate for a
few moments before you walk in?

6. Repeat success. When something works for you, repeat it. Think about why – and
how you can apply the lesson elsewhere.

7. Find the deeper reason under the excuses. What’s underneath the need to make an excuse? Are you afraid
of something? Feeling insecure or intimidated? Whatever it is, a little introspection can
help identify the source, and from there, you’re closer to eliminating it.

If you want help with this, this is one of the things I specialize in.  To lead to lasting results we need to get rid of the excuses at the root.  I am happy to help uncover the real reasons you haven’t been successful yet and eliminate them for good.  When you are ready, hit contact me!

 

The Key Nutrient to Weight loss

Ladies, listen up! Are you tired of trying every fad diet out there, only to end up feeling deprived and frustrated? Well, I’ve got some good news for you – the SECRET TO WEIGHT-LOSS isn’t about cutting out entire food groups or eating nothing but kale. It’s all about one magical macronutrient: PROTEIN.

Yes, eating more protein can actually help you LOSE weight. But before you go chowing down on steaks and chicken breasts like there’s no tomorrow, let me explain why.

First of all, protein is incredibly satiating. It takes longer to digest than carbohydrates or fat, which means that it keeps you feeling full for longer. This means that you’re less likely to reach for those tempting snacks that always seem to be lurking nearby.

Protein also helps to boost your metabolism. When you eat protein, your body has to work harder to digest it, which means that you burn more calories just by eating it. Plus, muscle is more metabolically active than fat, so the more muscle you have, the more calories you burn at rest. And since protein is essential for building muscle, it’s a win-win situation.

But here’s the best part – protein can actually help you to lose fat while preserving muscle. That’s because when you’re trying to lose weight, your body tends to break down both fat and muscle for energy. But when you eat more protein, your body is able to spare that muscle and focus on burning fat instead. So not only will you lose weight, but you’ll also look leaner and more toned.

Now, I know what you’re thinking – “But won’t eating all that protein make me bulky?” The short answer is no. Women simply don’t have enough testosterone to bulk up like men do, even if we were eating nothing but protein. In fact, most women don’t eat enough protein in their diets to support muscle growth. So don’t be afraid to up your protein intake – you’ll be doing your body a favor.

But how much protein should you be eating, exactly? The recommended daily intake for women is for at least 0.8-1g of protein per pound of body weight per day.

So where can you find all this delicious protein? Well, there are plenty of options. Meat, fish, and poultry are all great sources, as are eggs, and legumes. And if you’re a vegetarian or vegan, don’t worry – there are plenty of plant-based sources of protein out there, like quinoa, tofu, and tempeh.

Now, I know that all of this might sound a bit overwhelming, especially if you’re not used to thinking about macronutrients. So here’s a simple plan to help you get started:

  1. Start your day off with a protein-packed breakfast. Try a veggie-packed omelette, turkey sausage with avocado, or a protein smoothie.
  2. Make sure that every meal and snack includes some protein. Hard-boiled eggs, a handful of nuts, or a serving of hummus and veggies are all easy options.
  3. Experiment with different types of protein. If you’re tired of chicken, try fish or grass-fed beef. If you’re not a fan of meat, try plant-based options that are all natural (NOT chemically produced!)
  4. Don’t be afraid to invest in a good protein supplement. Protein powders can be a great way to add extra protein to your diet, especially if you’re on the go.
  5. Don’t forget to keep hydrated! Drinking enough water is essential for weight loss, as it can help you feel full and prevent overeating.

In conclusion, eating more protein is a simple and effective way to help you lose weight and get the body you’ve always wanted. So forget about fad diets and deprivation – just focus on incorporating more protein into your meals and snacks. Your waistline (and your taste buds) will thank you!

Remember, this is just a starting point and it’s important to talk to your doctor or a registered dietitian before making any major changes to your diet. But go ahead and give it a try – you might just be surprised at how quickly you see results. And who knows, you might even end up developing a love for all things protein.

So, here’s to a healthier, happier, and protein-packed future! Cheers!

Why Do We Feel Cold After a Workout?

Perhaps you’ve experienced this phenomenon: after an intense run or workout where you are sweating and hot, once finished and cooled down a bit you get VERY VERY COLD.

Why is that?

When we work out, we experience a range of physical and physiological responses, including changes in body temperature. One common phenomenon that many of us have experienced is feeling cold after a workout. In this post, we’ll explore the reasons why our bodies get cold after exercise and what we can do to prevent it.

REASON #1: CORE TEMPERATURE DROPS

The first reason why our bodies get cold after a workout is because of the decrease in core body temperature. When we exercise, our bodies generate heat as a result of increased metabolic activity. This heat helps to regulate our body temperature and keep us comfortable during the workout. However, once the workout is over, our bodies stop generating heat and our core temperature starts to drop. This drop in temperature can result in a feeling of chilliness, especially in areas like the arms and legs, where blood flow is less regulated.

REASON #2: INCREASED BLOOD FLOW TO SKIN SURFACE

Another reason why our bodies get cold after exercise is due to the increase in blood flow to the surface of the skin. During exercise, our bodies pump blood to the muscles to supply them with oxygen and nutrients. After the workout, this increased blood flow to the skin helps to dissipate heat and regulate body temperature. However, it can also result in a feeling of chilliness, especially if the skin is exposed to cool air.

REASON #3: SWEATING

Sweating is also a contributing factor to the feeling of cold after a workout. When we exercise, we sweat to regulate our body temperature by cooling the skin. However, when the sweat evaporates, it takes heat with it, leaving the skin feeling cool and damp. This can cause our bodies to feel cold, especially if we’re wearing damp clothing or if the air is cool and humid.

So, what can we do to PREVENT the feeling of cold after a workout? Here are a few tips:

  1. Stay warm during the workout: Wearing appropriate clothing for the conditions can help to regulate body temperature during exercise. Opt for breathable, moisture-wicking fabrics that will help to keep you warm and dry.
  2. Hydrate: Drinking water before, during, and after exercise can help to regulate body temperature and prevent dehydration, which can make the feeling of cold after a workout more intense.
  3. Warm up and cool down properly: Warming up and cooling down before and after exercise can help to regulate body temperature and prevent the feeling of cold after a workout.
  4. Change into dry clothing: Changing into dry clothing immediately after a workout can help to prevent the feeling of cold by removing sweat-dampened clothing.
  5. Refuel with the right nutrition: Eating a balanced meal or snack after exercise can help to restore energy levels and regulate body temperature.

In conclusion, our bodies get cold after a workout for several reasons, including the decrease in core body temperature, increased blood flow to the skin, sweating, and hormonal changes. By taking steps to regulate body temperature during and after exercise, we can prevent the feeling of cold and keep ourselves feeling comfortable and warm all winter long!

Simple Strategies EMF Detox Guide

Get my quick and easy guide: How to Eliminate Toxins and EMF’s

I’m ready to start my journey towards a healthier lifestyle.

Thank You! I hope you enjoy my guide. If you have any questions or would like more information about starting your health and wellness journey, continue exploring Laura S. Conley Coaching.

Many blessings,

Laura

The Hidden Ingredient in Nut Milk That Causes Gut Issues

The Hidden Ingredient in Nut Milks That Causes Gut Health Issues

Could Carrageenan Be Disrupting Your Gut Health?

You may have never heard of this food additive, but chances are you are probably consuming it in many everyday products you eat.  You can find it in many natural food products like:

  • Cashew Milk
  • Almond Milk
  • Coconut Milk
  • Non-dairy ice creams, yogurts, and cheeses
  • Rice Milk
  • Deli meats
  • Kefir
  • Coconut water
  • Packaged foods like dips, snacks, and pizzas
So what is Carrageenan?
Carrageenan is a food additive derived from red seaweed.  It is used as a thickener, emulsifier or binder in many natural food products.  
 
Why Should you avoid it?
Studies show that it can cause many different gut issues including:
1. Ulcers 
2. Increase insulin resistance and impair glucose tolerance; both of which can eventually lead to diabetes
3. May promote tumor growth in liver cells
4. Inflammation of entire intestines causing Crohn’s disease, Colitis and IBS.
5. Can create gut permeability aka “leaky gut” potentially leading to food sensitivities, allergies and more.
 
Simple Solution
With so many risks to consuming this additive, the solution is simple: just avoid it.  Make sure to read any product labels of any boxed or processed items you buy.  Try making your own nut milks and cheeses at home.  There are many fun recipes to try on pinterest and other sites.  Here is a DIY recipe for almond milk.
How to Make Cheap, Healthy Almond Milk at Home
Makes 4 cups

Ingredients

 1 cup almonds (soaked overnight in fridge)
 3 ½ cups filtered water

 2 Tbsp pure maple syrup (optional)

Instructions

  • Drain overnight water from almonds and place into a blender with 3 ½ cups filtered water. Blend on high for 1-2 minutes.
  •  Strain almond milk from pulp into a pitcher using a strainer or cheesecloth.
  •  Stir in maple syrup (optional). Cover and refrigerate. Enjoy within one week.

Natural Remedies for Anxiety and Depression

Natural Remedies for Anxiety and Depression

 

It is Estimated that 40 million Americans have some form of anxiety disorder. However, just because you feel anxious or depressed does not necessarily mean you need medication to treat this. In fact, those who seek treatment are prescribed medication that causes worse side effects including sexual dysfunction, nausea, and weight gain.

 

Some stress and anxiety is ok and completely normal. It’s what keeps us motivated and even saves us from danger. 

 

But more true anxiety disorders are different than just occasional or necessary stress or anxiety.

 

A few common types of anxiety disorders:

  • Obsessive Compulsive Disorder (OCD)
  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Major Depressive Disorder
  • Persistent Depressive Disorder

 

If your anxiety or depression is affecting your daily life on a regular basis and are unsure of the symptoms you’re experiencing, it may be necessary to seek medical help.

 

However, with proper lifestyle changes you will be surprised how much better you begin to feel! I recommend trying these natural remedies to help ease your symptoms for short term and long term improvements.

 

Exercise

This is SINGLE BEST habit to develop and maintain that aids in every aspect of your overall well being and health. Regular aerobic exercise can boost self-esteem, decrease tension, improve your mood and help you sleep better.

Even just 15-20 minutes of medium-intensity exercise just a few times a week can work wonders for your health and well being.

Get In or Near Nature

Being in nature is the best way to calm your nervous system and improve your mood.  Even better is to stand barefoot on the ground to do a practice called ‘earthing’ Start getting at least 20 minutes of fresh air, sunlight and nature every single day.  You were made to be outdoors so take a break from the artificial light, screens and stressful EMF’s inside.

 

Eat Less Sugar

You already know that sugar is “bad” for you, but eating even moderate amounts can aggravate many existing health problems, ESPECIALLY anxiety and depression.

It’s noted that there is a protein in our brain, BDNF, that’s produced to help cope with stressful situations. It’s thought that sugar suppresses the production of BDNF affecting the ability to cope with stress.

 

Reduce Caffeine and Alcohol

Having that cup of coffee to start your day is like a little slice of heaven for most of us. Or that glass of your preferred alcoholic beverage in the evening to help you relax. But too much of either can seriously affect our bodies’ ability to manage anxiety.

Caffeine can trigger production of the hormone cortisol, our fight or flight stress response.

And as for alcohol, a known depressant, will change your brain chemistry over time, lowering its ability to cope with stress.

 

Eat More Whole Foods  

We all know that a balanced diet helps us feel better. Feeling the need to diet can cause anxiety and may actually the opposite effect of dieting. Focus on eating nutrient dense foods you enjoy and enjoy those as often as possible.

Lean proteins such as fish, organic chicken, beans, and eggs provide fuel for your body and brain to keep your energy levels constant.

Asparagus, leafy greens, meat, and avocado contain nutrients that can reduce the symptoms of anxiety, as can omega-3-rich foods like fish, green leafy vegetables, nuts, and seeds.

Meditation

Meditation has been scientifically proven to help lower blood pressure, improve mental clarity and help you feel more positive.  

Even doing a few minutes of meditation each day can change our brain circuitry in such a way that makes us more able to cope with stress. Go and find a nice quiet space to simply just be for at least 5 minutes a day

Some helpful supplements to check out:

GABA (Gamma aminobutyric acid)

GABA is an amino acid that decreases anxiety in the nervous system and promotes relaxation. Anti-anxiety meds such as Valium work by boosting GABA levels in your brain.

GABA is also an effective sedative which can help you get a good night’s sleep.

Magnesium

Maybe you’re deficient in magnesium. A magnesium deficiency can cause severe anxiety as this mineral plays a crucial role in chemical reactions that are vital for good mental health.  

Magnesium has a relaxing effect on the nervous system and is often taken to promote a more regular sleep cycle.

Vitamin B Complex

Vitamin B6 and B12 have many benefits, including balancing blood sugar levels, supporting the nervous system, and promoting mental clarity.

Many studies suggest that a deficiency in vitamin B6 and B12 can cause or exacerbate anxiety and depression.

Ashwagandha

Ashwagandha, a powerful herb, has been used for centuries to treat a range of conditions. It has the ability to lower cortisol levels and generally has a calming effect.

Research has shown that it can also be an extremely useful antidote to anxiety and depression.

Kava Root

Kava root has been shown to ease the symptoms of anxiety by stimulating dopamine receptors.  

A recent study showed that taking an extract of Kava decreased the symptoms of some general anxiety disorders.

Chamomile

You’ve heard of chamomile tea. There’s a reason for this. It’s one of many natural herbs for anxiety that has been proven completely effective and safe.

Chamomile essentially works by binding to your brain receptors in the same way as valium.

 

It’s important to find a natural balance of what works for you. Always adjust the amount of supplements, diet, exercise and meditation to find what works for you. Before attempting any of these suggestions, if you’re already taking medications and being treated, talk to your doctor to ensure safety and avoid potential interactions with any prescriptions.

What is the Lymphatic System and Tips to Improve It

What is the Lymphatic System and Why You Should Care

Do you ever feel “puffy” or bloated? Struggle with chronic headaches, congestion or allergies?  Do you constantly feel fatigued or like you’re always fighting off a cold? These are all signs your lymphatic system may be struggling. So what exactly is your lymphatic system and what can you do to keep it healthy?

In a nutshell, the lymphatic system is your waste removal system + immune system architecture. It includes a network of 500-600 tiny lymph nodes, as well as tissues, organs and glands including your spleen, thymus, tonsils.

It’s deeply interconnected with your circulatory and digestive systems as well as muscles and fascia. Your blood and lymph complement each other – think about your circulatory system like the faucets in the house, and your lymphatic system like the drains. You can’t have one without the other, and both need to function well to avoid big messy problems.

Dysfunction or stagnation can lead to poor immunity, autoimmune disease, cancer, migraines and much more. 

Here are the top tips to keep your lymph flowing for optimal health and drainage.

  1. Drink water!  Keep things flowing by staying hydrated with clean pure water.
  2. Move your body.  Movement is the best way to keep things flowing through the tiny vessels which don’t have a pump to circulate fluid. Try to move as much as possible in all different ways, and yes; stretching count too.
  3. Avoid dairy. Dairy from cows milk causes the lymph to thicken and creates mucus like sludge which clogs up the system.  
  4. Reduce the chemical load on your body. By reducing the amount of chemicals and toxins in your body, you reduce the load on your lymphatic system to drain it all.  Think the less you put into and around your body (ie deodorant, cleaning products, fragrances, lotion, soaps, makeup etc.) the better.
  5. Make sure you’re going to the bathroom regularly.  The last part of lymph drainage is the elimination to finally get all these waste products out of your body.  Eating plenty of fresh vegetables and fiber can help ensure you are moving things through your digestive tract and eliminating lymph waste on time.

By taking care of your lymphatic system, you will notice more energy, and feel more vibrant everyday.  It also goes a long way in terms of disease prevention, so keep that lymph flowing!

 

Working Out from Home vs. Going to the Gym

With the recent changes last year, more people are working from home than ever before.  Instead of having separate environments for office, bedroom, kitchen, gym, kids play room, home school study room, etc… you may have to switch up your fitness routine to fit into this new hybrid model as well.  The bottom line: where will you stay motivated and consistent to hit your fitness goals in the long run?

Think about it in terms of these three issues:

  • Friction
  • Focus
  • Function

First is friction. Is getting to the gym going to be too difficult, or involve too much “friction”?  For example, is the closest gym a 30-minute drive?

If that’s the case, the hour round trip may be too much to incorporate into your daily routine. The initial enthusiasm of the new routine of hitting the gym eventually will be dampened by the grind of a time commitment that’s not easily accommodated. After all, that hour drive time probably was used to do something else.  

If you can easily discard that something else, then no big deal. There’s not much friction. If all that’s involved is getting to bed a little earlier and getting up a little earlier, not much friction exists. You might even enjoy the time in the car to and from the gym, listening to music or audio books.  

But if that hour cuts into the time you use to prepare for work, getting the kids out the door, or other obligations, then it will become hard to defend the use of that time. Soon your new routine will require too much energy to maintain, and you’ll stop going to the gym. At that point, the first goal of simply making sure you work out is abandoned. 

Another source of friction is money. If a gym membership is not financially viable, then trying to force that membership into your budget may be a nonstarter. Of course, first look for less-than-wise spending that could be replaced with an investment in a gym membership. But if there is no wiggle room, a gym membership may not be in the cards. (If that’s the case, keep reading; in a bit we’ll discuss using just a little space to get in a good workout.) 

The second consideration is focus. If too many distractions exist at home, they will drag you away from your workout or keep you from getting in a good workout. If that’s the case, home may not be the ideal place for exercise. For example, if you have young children who might demand your attention despite your partner’s best efforts to watch them while you work out, then home is not an environment where you’ll be able to focus. Similarly, if your pet is going to distract you with overwhelming cuteness or is intent on participating in your exercise routine, then home may not be the best place to focus on an impactful workout.  

By design, a gym is a place with a purpose. As such, it is the ideal place to focus on a workout. If you need that focus because the siren song of the TV or fridge is too strong to resist at home, then the gym may be the right option for you

The third and final issue is function. If you’ve reached a certain level of baseline fitness and want to achieve specific goals that require more weight or specialized equipment, such as putting on muscle mass, then you might only be able to find the right equipment at the gym. Similarly, if your fitness goals are evolving, investing in a gym membership might make the most sense. You are essentially renting the equipment versus buying it.  Instead of investing in those resources yourself, “rent” them from the gym for as long as you need. Or make the upfront investment on some home gym equipment that you know you’ll use and will last you a very long time.

With the above in mind, you should remember that a decent workout doesn’t require any equipment at all. A few square feet of space can provide more than enough room to complete an impactful workout routine involving pushups, crunches, burpees, lunges, squats, and other exercises that don’t require any equipment whatsoever. If you aren’t trying to achieve any specialized fitness goals, then all you might need is a little open space. If nothing else, you can use home-based exercises as a backup for when you can’t make it to the gym. 

So, focus on what will most likely help you get a workout done and hit your fitness goals. With these guideposts in mind, you’ll come to the right decision regarding working out at home versus the gym.  

And remember, it’s always possible to do a little bit of both.