Laura S. Conley

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How I Got On The Path To Health

These are my top 10 ways to start getting healthy today. Many of these are the exact same steps I took when I first started my nutrition journey.

1. The first step I ever took was just deciding to not eat fast food or convenience foods anymore! That’s it for one whole year; that’s the only change I made!

2. Buy a cookbook! Learn and try to make new delicious recipes.

3. No more hydrogenated oils in anything I eat!

4. Replace processed/packaged food with  more whole (REAL) foods. Ex: vegetables, nuts, chicken, apple, etc. Instead of fake crap!

5. Introduce salads weekly, increasingly. You can get so creative with different styles of salad that it never gets boring!

6. Cook more at home! Then bring packed lunches or healthy snacks with you wherever you go.

7. Variety! Try new vegetables or fruits. And many different colors!

8. Go to a farmers market. It’s cheaper; the food is fresher and taste much better. And also contains much more nutrients since it doesn’t have to travel as much distance. Foods lose nutrients over time and sometimes they even spray chemicals to preserve the foods while being transported.  Moreover, the farmer can help teach you how to prepare vegetables the best ways.

9. Drink more water. Add lemon slices or cucumbers and mint to mix it up. Also drink more tea, Especially  green tea!

10. Find other people that are interested in the same stuff so you can talk about these topics together and support one another.

Tips to Stop Sugar Cravings

I’m going to give you strategies to avoid sugar and the cravings, but first I must make a few points about why you would want to do such a thing.  Stay tuned for the next article on the dangers of artificial sweeteners.

7 Reasons to Give Up Sugar:

  1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished.
  2. Sugar Makes You Fat – It is filled with calories that are stored in your fat tissues.
  3. Sugar Makes You Nervous – There is a clear link between excess sugar and disorders like anxiety, depression, and schizophrenia, because of extreme levels of insulin and adrenalin.
  4. Sugar Causes Diabetes, Cancer, Kidney and Heart Problems – Excess sugar can damage the pancreas’s ability to function properly.
  5. Sugar Kills Your Teeth – Sugar increases the bacteria in your mouth that erodes enamel. The biggest crime is that many popular toothpastes contain sugar which is not required to be put the on the label.
  6. Sugar Suppresses the Immune System – Sugar interferes with the body by overtaxing its defenses.
  7. Sugar Causes Wrinkles – A high-sugar diet damages collagen.

Tip: Read labels for hidden sugars & sugar aliases

Hidden sugars: tomato sauce, baked beans, packaged foods, chewing gum, mints, and lunch meats.

Sugar aliases: corn syrup, dextrin, dextrose, fructose, fruit juice concentrate, high-fructose corn syrup, galactose, glucose, honey, hydrogenated starch, invert sugar maltose, lactose, mannitol, maple syrup, molasses, polyols, sorghum, sucrose, sorbitol, and xylitol.

How to Get Off Sugar

It takes about 7 days to get the addiction out of your system. This does not mean the cravings will disappear but the intense addiction needs that amount of time.  Depending on your personality, you can wean yourself off sugar or go cold-turkey.  Know yourself and pick the way that works best for you.

Tips on How Wean Yourself:

  1. Eat fresh fruit to wean off slowly– Although they are filled with natural sugar, they are a healthier choice as fruit is filled with vitamins, minerals and fiber.  It is okay at first to eat some of them while weaning.
  2. Increase Healthy Fat consumption. Eating a good source of healthy fat will ensure that you are satiated and full so you won’t get ravenously hungry and grab the fastest energy source around. (Think Avocados, walnuts, and coconut)
  3. Try Stevia – A natural sugar alternative that actually nourishes the pancreas and has no calories. Stevia is an herbal extract from the Stevia Rebaudiana leaf that has been shown to regulate blood sugar and blood pressure.
  4. Don’t skip meals – When you miss regular meals; you create a starving situation in your body and you will eat anything to bring your blood sugar level back to normal. Make sure every meal has plenty of protein!
  5. Instead of sugary drinks like soda, fruit juice or sweet tea – Make an herbal tea with stevia.  If you need that carbonated zing, add sparkling mineral water. When at a party or at the bar, drink soda water with lime or lemon.
  6. No sweets in your cupboards or fridge – It is too tempting to have them available.
  7. When craving strikes, go for a walk – Athletes’ cravings for sweet foods declines after exercise; they prefer salty foods.

*As adjusted from article By Diana Herrington, www.care2.com

Kindle E-reader, 6″ Glare-Free Touchscreen Display, Wi-Fi (Previous Generation – 7th)

Kindle is our most affordable e-reader—now with a touchscreen display, exclusive Kindle features, twice the storage, and more.

Hero

Designed for readers

Kindle is purpose-built for reading. Indulge your love of reading without interruptions like email alerts and push notifications. The weeks-long battery life allows you to read for weeks on a single charge. Kindle uses actual ink particles and proprietary, hand-built fonts to create crisp text similar to what you see in a physical book. Kindle is lighter than most paperback books, making it easy and comfortable to hold in one hand for extended periods of time.

Easy on the eyes

Every time your eyes switch from a bright screen to a dimmer, ambient room, your eyes have to adjust, which may result in fatigue. With Kindle, the page is the same brightness as everything else in the room, so there’s no adjustment needed. Choose from eight text sizes to prevent tired eyes and keep you reading longer.

No Glare

Flip through without losing your place

With Page Flip, you can skim page-by-page, scan by chapter, or skip to the end for a sneak peek without losing your place.

Take and share notes

Add margin notes that you can edit, delete, or even export from your device to your computer. Share highlighted sections and meaningful quotes on Facebook, Twitter, and Goodreads, and see passages frequently highlighted by other Kindle readers.

Go beyond a book with the following features (coming soon)

Enhanced search

It’s even easier to find what you are looking for by combining and previewing results from your Library, Goodreads, and the Kindle Store on the same page.

Search

Family Library

Family Library links your Amazon account to that of your spouse or partner. For the first time, you and your family can access and easily share not only your own Kindle books, but also books from the Amazon account of a spouse or partner.

Word Wise

Word Wise, available on many popular English language titles, makes it easier to enjoy and quickly understand more challenging books. Short and simple definitions automatically appear above difficult words, so you can keep reading with fewer interruptions. Tap on a word to bring up a simple card with definitions, synonyms, and more. You can adjust the number of hints you see with a simple slider.

Expanded X-Ray

X-Ray’s new timeline view lets you easily flip through notable passages to remind yourself of what’s happened in the book, or navigate easily through images. X-Ray lets you explore the “Bones of the Book.” See all the passages across a book that mention relevant ideas, fictional characters, historical figures, places, or topics of interest.

Xray

About the Book

With About the Book, see information about the book as you start to read, including its place in a series and author information, plus mark it as “Currently Reading” on Goodreads.

Never be without a book

Shop Amazon’s expansive selection, choose a title, and begin reading in seconds. Download books in under 60 seconds—no computer required. Connect easily to your home Wi-Fi network or Wi-Fi hotspots on the road. Enjoy free Wi-Fi access at AT&T hotspots across the U.S. With our fast, free wireless delivery, borrow Kindle books from your public library and start reading on your Kindle.

Compare Kindle E-readers

  Kindle Kindle Paperwhite Kindle Voyage
Price From $79 From $119 From $199
Resolution 167 ppi 300 ppi 300 ppi
Built-In Light No Yes Yes + Adaptive light sensor
Page Turns Touchscreen Touchscreen Touchscreen + PagePress
Connectivity Wi-Fi Wi-Fi or Wi-Fi + free 3G Wi-Fi or Wi-Fi + free 3G
Screen Size 6″
Glare-Free Screen Yes
Battery Life Weeks on a single charge
Storage Holds thousands of books
Weight 6.7 oz Wi-Fi: 7.2 oz
Wi-Fi + 3G: 7.6 oz		 Wi-Fi: 6.3 oz
Wi-Fi + 3G: 6.6 oz
Dimensions 6.7″ x 4.7″ x 0.40″ 6.7″ x 4.6″ x 0.36″ 6.4″ x 4.5″ x 0.30″

Easy on your eyes–touchscreen display that reads like real paper
Unlike tablets, no screen glare, even in bright sunlight
A single battery charge lasts weeks, not hours
Lose yourself in a book–Kindle doesn’t distract you with social media, emails, and text messages
Lighter than a paperback, holds thousands of books
Massive selection, lowest prices-over a million titles at $2.99 or less
Try Kindle Unlimited free for 30 days–choose from over 1 million titles

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness (US Version)

       Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol–a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself–without suffering through bland and tasteless “allergen-free” meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!
       In the first section of the book, you will learn all about the Autoimmune Protocol–what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine!
       In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol–no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own.
       With the Autoimmune Paleo Cookbook as your guide, you’ll be inspired to take your health into your own hands–finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.

The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.

Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body

An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern medicine can do to alleviate your condition. But that’s no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way.

The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as “healthy”—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health.

There’s no need to worry that “going Paleo” will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.

Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.

Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

Master Supplements Enzalase, 50 Capsules

Enzalase contains 12 digestive enzymes in a high potency, acid-proof, deep release formulation that is compatible with probiotics. Enzalase helps support optimal digestion of fats, proteins and carbohydrates.
BOOST DIGESTION: 12 plant-based enzymes work together to aid your body in breaking down carbohydrates, proteins, and fats.
FEEL BETTER: Promotes relief from indigestion, gas and bloating.
SYSTEMIC BENEFITS: When taken on an empty stomach, Enzalase can support whole body wellness.
CLEANSING: Can be used as an enzymatic colon cleanse to prep the GI tract for probiotic colonization.
EXCEPTIONAL VALUE: 50 capsules per bottle, 1 capsule per day with largest meal.
Enzalasecontains guaranteed activity levels of the 12 most important digestive enzymes, only FDA approved GRAS enzymes of plant origin are used
Reduces Indigestion and Stimulates Probiotics
Enzalase is the only multi-enzyme supplement you need, its 12 high potency enzymes digest all food groups plus fiber
Enzalase’s acid-proof formulation survives stomach acid and delivers enzymes deep into the intestinal tract (to finish digestion)
Enzalase reduces indigestion and gas fast and is recommended by leading doctors such as Russell Blaylock MD

NitroGreens 240 Grams – Biotics

Nitro Greens

A powerhouse of alkalizing nutrients!

In recent years Greens products have gained popularity as a means to incorporate high amounts of antioxidants, and by virtue of their constituents, add a considerable increase to the number of daily serving of fruits and vegetables.

In regard to their health contribution, Green Drinks have been credited to having an alkalinizing effect on the body. The typical Western diet is highly acidic predominately due to commercial processing, along with the fact that a high proportion of the diet consists of meat, dairy, and sugars. As a consequence, the internal pH is chronically acidic and thus not within the optimal range.

Being alkalizing in nature, Green products serve as an ideal balance to the typical American diet.

Proprietary blend consists of:

•Aceola Cherry
•Alfalfa
•Barley Juice
•Beet Juice
•Broccoli sprouts
•Carrot Juice
•Cauliflower sprout
•Kale
•Oat grass
•Wheat grass

Serving size:
8 gm (1 scoop)
A powerhouse of alkalizing nutrients
An ideal balance to the typical American Diet
Can add an increase to the number of daily serving of fruits and vegetables

COGNITIVE ENHANCER – 60 CAPSULES

Cognitive Enhancer addresses acetylcholine need and provides the brain the nutrients it needs to function at a higher level. Active Ingredients: Acetyl-L-Carnitine HCl, GPC Choline (50% glycerylphosphorylcholine), Ginkgo Biloba (24% ginkgo glycosides), Huperzia Serrata (1% huperzine A) Other Ingredients: Vegetarian capsule shell (modified cellulose) and magnesium stearate (vegetable source).

Biotics Research, Amino Acid Quick Sorb (2 oz.)

Amino Acid Quick-SorbTM is a liquid supplement supplying nine free form L-amino acids, which provide a stabilizing effect. It may be used to support healthy blood glucose levels that are already within a normal range. Dosage: Five (5) drops (approx. 0.16 ml) under the tongue, one (1) to three (3) times each day as a dietary supplement or as otherwise directed by a healthcare professional. Active Ingredients: Glycine, L-Alanine, L-Arginine HCl, L-Lysine HCl, L-Proline, L-Histidine HCl, L-Serine, L-Threonine, L-Valine. Other Ingredients: Purified water, glycerol, glycine, L-Alanine, L-Arginine hydrochloride, citric acid, L-Lysine hydrochloride, L-Proline, L-Histidine hydrochloride, L-Serine, L-Threonine, L-Valine, potassium sorbate, sodium benzoate. This product is gluten and dairy free. Product Warnings: KEEP OUT OF REACH OF CHILDREN.

Master Supplements Theralac, 30 Capsule

30 Billion CFU guaranteed at Expiration
Patented Bioreplenishing Probiotic
covers entire GI tract
compatible sticky strains
Patented LactoStim Prebiotic
30 Billion CFU Per Capsule with LactoStim.
Dietary Supplement.
5 Human Strains, 2 Prebiotics, 5 + 2 Biotherapy.