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The 90 Day Challenge – Let’s Get You Fat Adapted
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We want to understand your health and fitness goals!
We’d like to understand what your interests are. Whether you are trying to improve your athletic performance, get healthier, or complete a whole body transformation, we’d like to understand how your goals to help you get there and achieve success.
Understanding what to do is only part of the equation. Setting ourselves up for success everyday is equally important.
Laura is a master coach and a force to be reckoned with. She is one of the most dedicated and motivated people I’ve met and I am constantly inspired by her commitment to growth and excellence. I highly recommend working with Laura if you want to skyrocket your success.
— Amy L. on June 8, 2016
Laura is an AMAZING trainer and such a knowledgeable nutritionist as well. She comes with years of experience, and it shows through her coaching. She helped me get into great shape and get abs again!
— Mike A. on August 9, 2014
I hired [Laura] and quickly got in the best shape of my life!! She’s thorough and explains the science very well. Focused and not overly chatty like coaches tend to be. However she still manages to make you feel confident and cared for. She really connects with you on your level! I would highly recommend her and do often.
— Amy R. on August 10, 2014
Laura is a true dedicated athlete, with a lot of knowledge to educate. She assisted in improving my cardio game and conditioning.
— Raymond M. on August 10, 2014
For Both Elite Athletes and Those Seeking A Personal Transformation
For elite athletes looking to reach new levels of performance or people simply trying to improve their state of health and wellbeing, Laura has significant experience and success in helping both groups achieve their goals. Elite athletes will get the benefit of Laura’s knowledge of the nuances, “hacks”, and techniques needed to elevate performance regardless of their specific athletic pursuit. Laura has also helped countless people meet their personal transformation goals – taking many from a sedentary lifestyle to a more robust state of personal health. Her approach transcends classic coaching techniques. She focuses on novel methods such as visualization for elite athletes and experiential goal-setting for personal transformation. Her success with clients comes from a long career of learning what has been effective based on personality and individual disposition.